Frisco Running Club
Distance is Relative
Week 19 Race Ready
Week 20 Race Ready
Week 21 Race Ready
Week 22 Race Ready
Week 23 Race Ready
Week 24 Race Week
North Frisco CrossFit Athlete Endurance Training
These workouts are designed for the CrossFit athlete that is looking for more endurance and stamina during their daily WODs. Follow the 2 weekday runs for endurance and all 3 if you want to run a 10K to half marathon. 18 week Endurance and 6 week Open Endurance workouts should be performed as a daily WOD before or after strength WOD.
Thursday Night Endurance Training at North Frisco CrossFit
These workouts are designed for the endurance athlete and are 35-45 minutes in length. Scale when necessary. (H) denotes Hero WOD.
VDotO2 Program Runs for Marathon and Half Marathon
Program runs will be the 40 and 25 mile weeks.