Frisco Running Club

Distance is Relative

VDotO2 Program Runs for Marathon and Half Marathon  


Program runs will be the 40 and 25 mile weeks.

Endurance 21/22


Endurance 23/24

Week 19 Endurance/Race Ready


Week 20 Endurance/Race Ready


Week 21 Endurance/Race Ready


Week 22 Endurance/Race Ready


Week 23 Endurance/Race Ready


Week 24 Endurance/Race Week

Thursday Night Endurance Training at North Frisco CrossFit


These workouts are designed for the endurance athlete and are 35-45 minutes in length.  Scale when necessary. (H) denotes Hero WOD.

Endurance 17/18


Endurance 19/20

Week 19 Race Ready


Week 20 Race Ready


Week 21 Race Ready


Week 22 Race Ready


Week 23 Race Ready


Week 24 Race Week

North Frisco CrossFit Athlete Endurance Training


These workouts are designed for the CrossFit athlete that is looking for more endurance and stamina during their daily WODs.  Follow the 2 weekday runs for endurance and all 3 if you want to run a 10K to half marathon.

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